Nutrition Plans
Find the perfect nutrition plan to support your fitness goals
Plant-Based Nutrition Plan
General HealthA completely plant-based nutrition plan providing balanced macros and sufficient protein from plant sources. This plan is rich in fiber, antioxidants, and phytonutrients to support overall health and athletic performance.
2000
100g
250g
Maintenance Nutrition Plan
MaintenanceA balanced nutrition plan designed for maintaining current weight and supporting overall health and wellness. Perfect for those who want to fuel their active lifestyle without significant body composition changes.
2200
120g
250g
Muscle Building Nutrition
Muscle GainA high-calorie, high-protein nutrition plan designed to support muscle growth and recovery during intense strength training. Features increased meal frequency and strategic nutrient timing around workouts.
3000
180g
350g
Weight Loss Nutrition Plan
Weight LossA calorie-controlled nutrition plan focused on sustainable fat loss while preserving muscle mass. This plan emphasizes high protein intake, moderate healthy fats, and complex carbohydrates from whole food sources.
1800
150g
150g
Nutrition Guidelines
Weight Loss
Plans focused on creating a caloric deficit while maintaining adequate protein intake to preserve muscle mass.
Muscle Gain
Higher calorie plans with increased protein to support muscle growth and recovery after strength training.
Maintenance
Balanced nutrition plans designed to maintain your current weight while supporting your fitness activities.
Important: Nutrition plans are general guidelines. Consider consulting with a nutritionist or healthcare provider before making significant changes to your diet, especially if you have underlying health conditions.