Plant-Based Nutrition Plan

General Health Created by Alex Rodriguez
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Plan Details

A completely plant-based nutrition plan providing balanced macros and sufficient protein from plant sources. This plan is rich in fiber, antioxidants, and phytonutrients to support overall health and athletic performance.

Plant-Based Nutrition Plan

A completely plant-based nutrition plan providing balanced macros and sufficient protein from plant sources. This plan is rich in fiber, antioxidants, and phytonutrients to support overall health and athletic performance.

Calories

2000

per day
Protein

100g

400.0 calories
Carbs

250g

1000.0 calories
Fats

65g

585.0 calories

Macronutrient Ratio

Protein
Carbs
Fats

Plan Summary

Total Meals 6
Breakfast (1) , Lunch (1) , Dinner (1) , Snacks (3)
Recommended For General Health
Focused on overall health with balanced macronutrients and nutrient-dense foods.
Created Apr 12, 2025
By Alex Rodriguez (Public Plan)

Meal Schedule

Plant Protein Breakfast

Breakfast • 7:30 AM

146 kcal

High in plant protein and fiber for a filling start.

Calories

146

Protein

7.1g

Carbs

24.3g

Fats

3.9g

Food Serving Calories Protein Carbs Fats
Tofu
 0.75 100g 57 6.0g 1.5g 3.6g
Banana
 1.00 1 medium banana 89 1.1g 22.8g 0.3g

Mid-Morning Energy

Snack • 10:30 AM

0 kcal

Plant-based protein boost.

Calories

0

Protein

0.0g

Carbs

0.0g

Fats

0.0g

No food items added to this meal yet.

Plant Power Lunch

Lunch • 1:00 PM

309 kcal

Complete proteins from complementary plant sources.

Calories

309

Protein

16.2g

Carbs

43.8g

Fats

9.6g

Food Serving Calories Protein Carbs Fats
Lentils
 1.00 100g cooked 116 9.0g 20.0g 0.4g
Quinoa
 0.75 100g cooked 90 3.3g 16.0g 1.4g
Spinach
 1.00 100g 23 2.9g 3.6g 0.4g
Avocado
 0.50 100g 80 1.0g 4.3g 7.4g

Afternoon Protein

Snack • 4:00 PM

0 kcal

Balanced plant protein and healthy fats.

Calories

0

Protein

0.0g

Carbs

0.0g

Fats

0.0g

No food items added to this meal yet.

Plant-Based Dinner

Dinner • 7:00 PM

659 kcal

High protein plant-based dinner with complete amino acid profile.

Calories

659

Protein

11.4g

Carbs

41.6g

Fats

51.5g

Food Serving Calories Protein Carbs Fats
Black Beans
 0.75 100g cooked 99 6.7g 17.8g 0.4g
Brown Rice
 0.75 100g cooked 84 2.0g 17.3g 0.7g
Broccoli
 1.00 100g 34 2.8g 6.6g 0.4g
Olive Oil
 0.50 1 tbsp 442 0.0g 0.0g 50.0g

Evening Snack

Snack • 9:00 PM

294 kcal

Protein for overnight recovery.

Calories

294

Protein

12.5g

Carbs

10.0g

Fats

25.0g

Food Serving Calories Protein Carbs Fats
Peanut Butter
 0.50 100g 294 12.5g 10.0g 25.0g